Coaching Services

Holistic support you can count on


Simone leverages her unique expertise in exercise science, counselling and behavior change coaching to empower clients to succeed at transformative change. Clients discover new abilities, strengths, desires and celebrate sustainable gains. Simone is excellent at building an environment of trust, collaboration, and creativity. Services are trauma-informed, LGBTQ2+ friendly and celebrate the intersecting identities of all clients.


Simone skillfully facilitates increased self-awareness, clarity, and self-motivated action. Coaching can help clients with:

  • Stress management
  • Balancing work, family, and self-care
  • Body image
  • Healthy eating habits
  • Transitions and life changes
  • Clarifying and focusing goals and priorities
  • Increasing and enjoying the benefits of regular physical activity


Wellness Coaching

If you've ever struggled with lifestyle change and haven't tried coaching, you'll be astonished by what you're capable of! One-on-one coaching provides you with the personalized support that will get you the results you want, and equip you to keep the momentum going long-term.

Fitness Coaching

Fitness coaching brings together Exercise Physiology and Wellness Coaching into one empowering package. We'll get you moving in a safe and productive way, keep you motivated and set you on the path towards sustainable change. We create your program together, and you learn to adapt the program to your life, interests and fitness level yourself!

Group Coaching

Group coaching is a fun and effective way to access coaching in a supportive social environment. This is a great option for small groups (up to 8 people) who have similar goals and would love the chance to work with others towards healthy lifestyle goals.

Book a complimentary 20 minute session.

We support military members and their families. Ask about our discounts.

PHONE: (613) 804 9454     EMAIL: