Coaching Services

If you could overhaul your lifestyle, what would the new you be like?

 

Simone leverages her unique expertise in exercise science and behavior change coaching to empower clients to succeed at transformative change. Clients discover new abilities, strengths, desires and celebrate sustainable gains. Simone is excellent at building an environment of trust, collaboration, and creativity. 

 

Simone skillfully facilitates the development of increased self-awareness, clarity, and self-motivated action, empowering clients to:

  • Manage stress effectively
  • Successfully balanced work, family, and self-care
  • Love their bodies
  • Take control of eating habits
  • Meet transitions and challenges with ease
  • Trust themselves to make healthy choices
  • Enjoy the benefits of regular physical activity
  • Be role models for healthy living

 

Wellness Coaching

If you've ever struggled with lifestyle change and haven't tried coaching, you'll be astonished by what you're capable of! One-on-one coaching provides you with the personalized support that will get you the results you want, and equip you to keep the momentum going long-term.

Fitness Coaching

Fitness coaching brings together Exercise Physiology and Wellness Coaching into one empowering package. We'll get you moving in a safe and productive way, keep you motivated and get you long-term results. We create your program together, and you learn to adapt the program to your life, interests and fitness level indefinitely!

Group Coaching

Group coaching is a fun and effective way to access coaching in a supportive social environment. This is a great option for small groups (up to 8 people) who have similar goals and would love the chance to work with others towards healthy lifestyle goals.