Evidence-Based Psychotherapy and Wellness coaching

What is Wellness Coaching?

Coaches are expert listeners who hear both what you are and are not saying. They are masters of precision who ask powerful questions and stretch your limits in a safe, compassionate atmosphere. This is more than a visit to a health professional. This is an investment in you, your health and your future.

When you work with me, you get a partnership. We assess and develop a holistic understanding of your unique strengths, abilities and challenges to well-being. I take a Bio- (biological) psycho (psychological) social approach to developing this understanding, which emphasizes the importance of considering all aspects of identity, experience and background. We then utilize this information to create a personalized wellness plan that honours your unique needs and circumstances. I guide you through the process of discovering your priorities and carving away distractions and obstacles. I support you as you experiment, learn and perfect YOUR path to wellness.


My services are trauma-informed and inclusive. I integrate evidence-based coaching, counselling and body-based techniques into my work with clients. My focus is on enabling effective, growth-promoting behaviour change that honours the inter-connectedness of mind and body. I have postgraduate education in counselling psychology, adapted physical activity, am a clinical exercise physiologist (health and exercise sciences) and a certified health and wellness coach.