psychotherapy and coaching

Holistic support you can count on

 Simone leverages her expertise in psychotherapy, exercise science and behavior change coaching to empower clients to succeed at transformative change. Services are trauma-informed and respect the intersecting identities of all clients.


Clients are invited into an environment of trust, collaboration, and creativity.


Simone regularly helps clients with:

  • Trauma, anxiety, depression and other mental health challenges
  • Stress management
  • Balancing work, family, and self-care
  • Body image
  • Healthy eating habits
  • Transitions and life changes
  • Clarifying and focusing goals and priorities
  • Increasing and enjoying the benefits of regular physical activity



Simone is a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario and a Professional Member of the Canadian Counselling and Psychotherapy Association. She offers both in-person and virtual psychotherapy services to short term and long-term clients. Services are integrative and client-centred. Simone leverages her training and expertise in evidence-based models of therapy to best support each individual.


All therapy is trauma-informed and collaborative. Each client is invited to contribute their unique wisdom, strengths and assets while working towards better well-being. Some of the models used include Polyvagal Therapy, Schema Therapy, Internal Family Systems, Cognitive Behavioural Therapy and more.


Please contact Simone for more information and to book a free initial consultation. Intake, coaching and psychotherapy sessions can also be booked online using the "Book an Appointment" button below. New clients are encouraged to arrange a free consultation prior to booking services.



Wellness Coaching

If you've ever struggled with lifestyle change and haven't tried coaching, you'll be astonished by what you're capable of! One-on-one coaching provides you with the personalized support that will get you the results you want, and equip you to keep the momentum going long-term.

Fitness Coaching

Fitness coaching brings together Exercise Physiology and Wellness Coaching into one empowering package. We'll get you moving in a safe and productive way, keep you motivated and set you on the path towards sustainable change. We create your program together, and you learn to adapt the program to your life, interests and fitness level yourself!

Group Coaching

Group coaching is a fun and effective way to access coaching in a supportive social environment. This is a great option for small groups (up to 8 people) who have similar goals and would love the chance to work with others towards healthy lifestyle goals.

Contact to book a complimentary consultation.

We support military members and their families.

PHONE: (343) 304-6387     EMAIL: