1 Month Wellness Coaching Package

Busy? Unsatisfied with how you eat, exercise and take care of yourself?

 

Give your health a booster shot. You're ready for change and you know you can do better, all you need is a little help getting started. Wellness coaching will get you focused, motivated, and moving towards your ideal healthy lifestyle. You and your coach will focus on developing the building blocks for change, giving you the clarity and sense of purpose you need to sustain change on your own.

 

The 1-month coaching package allows you to try coaching without a long-term commitment. As an added bonus, you can book follow-up coaching sessions at a flat rate anytime you need a little support! Ready to start?

 

The 1-month package includes:

  • Health and Well-being Assessment
  • 90 minute intake session
  • Weekly 40 minute coaching sessions

Price: $339 + HST. Military members and their family members qualify for a 15% discount! Contact us for details.


3 Month Wellness Coaching Package

The three month time frame is ideal for clients who have had success with healthy living in the past and are looking to get back on track.

 

During our sessions, I help you carve away the distractions that are keeping you from thriving. We clarify your desired outcomes (vision-building),  and co-create your unique and ambitious plan for succeeding at improved health and well being.

 

This package includes:

  • Health and Well-Being Assessment,
  • 90 minute intake session,
  • Weekly 40 minute coaching sessions.

Payment can be made in full prior to the first coaching session, or clients can make payments of $299 + HST at the beginning of each month. Military members and their family members qualify for a 15% discount! Contact us for details.


6 Month Wellness Coaching Package

The 6 month time frame is ideal for clients who are seeking to establish new routines and healthy behaviors.  During our sessions, I help you identify and take control of the behaviors that are holding you back. We will co-create your unique wellness plan, and I will support you as you implement it.

 

I will guide you as you develop essential skills for sustainable change. You will learn how to manage challenges and transitions with ease, and how to adapt to boredom and other threats to long-term success. During our work together, our focus will always be on you and providing you with what you need to succeed on your path to health and well-being.

 

This package includes:

  • Health and Well-Being Assessment,
  • 90 minute intake session,
  • Weekly 40 minute coaching sessions.

Payment can be made in full prior to the first coaching session, or clients can make payments of $269 + HST at the beginning of each month. Military members and their family members qualify for a 15% discount. Contact us for details.