Posts tagged with "fitness"

Weight Wellness · 23. March 2016
When I ask new clients what they hope to accomplish during our work together, most clients tell me that they desire some degree of weight loss. What we often discover after a couple of sessions, however, is that each client's ability to lose weight is inextricably linked to other parts of their emotional, physical and mental well-being. Sustainable weight loss is rarely, if ever, as simple as calories in = calories out. If it were this easy most of us would be living at our ideal weight!